Mindfulness With Myles
Connect Your Breath, Elevate Your Mind
5 Week Breathwork Program to Transform your Life...
Benefits of Breathwork
Breathwork, a practice of conscious and intentional breathing, has been associated with various significant physical, mental, and emotional advancements. Some of the Benefits of incorporating breathwork into your lifestyle include: Deeper Relaxation, Stress Reduction, Improved Focus, Better Sleep, Emotional Regulation, Increased Energy Levels, Stronger Immunity Power, Advanced Mind-Body Connection, Deeper connection with Self.
Benefits of Meditation
Meditation is the way to take deep rest and be alert & conscious at the same time. It is the ability to calm the mind and get in touch with your inner joy! Some of the benefits of making Meditation a part of your every day life include: A Clean Mind, Enhanced Creativity, Advanced Resilience, Increased Self-Awareness, Balance, Mind & Emotion Regulation, Improved Posture, More & Longer Lasting Joy & Happiness!
How Being Mindful Will Change Your Life
Helps you sleep better
Mindfulness encourages the observation of your thoughts, yet remaining totally detached at all times. This will help you in diminishing any negative self talk that may be trying its very best to keep you awake at night!
Decreases anxiety & depression
Whilst Depression exists in the past & Anxiety in your future, Mindfulness, particularly through the breath, will time & time again bring you back to the Present Moment. This is exactly where you can truly experience life's finest joys!
Reduces stress levels
Mindfulness practices, such as Breathwork & Meditation activate your parasympathetic nervous system, the "Rest & Digest" mode of your body. This in turn will lead to a decrease in the stress hormone Cortisol and a more peaceful existence!
Improves attention & concentration
Mindfulness is like a workout for the mind. By training your mind to stay in the present moment, resisting distractions, and cultivating a non-judgmental awareness, you enhance your ability to focus & increase your concentration power!
"Breathing & Meditation Uplift the Spirit, and bring Clarity & Strength to the Mind"
Gurudev Sri Sri Ravi Shankar
